I am a certified Health Coach and a Gladiator Bikini-Bodybuilder Winner over 50! I have received training as a Health Coach from the Dr. Sears Wellness Institute, an Accredited and Approved Health Coach Certification Program. During my training, I studied over 75 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My focus is the concept of lean L. E. A. N. – Lifestyle, Exercise, Attitude, and Nutrition.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results by improving overall energy, balance, and health. I works with individuals and groups to achieve their health and wellness goals by providing trusted, science-based information, positive encouragement and motivation.
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